The Foundational Method:

My signature program that teaches the foundations of restoring and optimizing health and wellness while giving you the answers to your bodies bio individual needs through functional lab testing, 1:1 support and customized protocols.

Are you done with being exhausted from…

Trying to shuffle through all the conflicting noise in the nutrition space telling you what and how you should be eating to get rid of your bloat, constipation and upset stomach?

Being told “your labs look great” but knowing something is still off?

Being given a blanket diagnosis of IBS with no real root cause resolution of what is driving your symptoms?

Trying yet again another unsustainable elimination diet, hoping it’ll finally be the one, just to be let down again?

Dragging through the day, every single day, relying on multiple cups of coffee just to get by?

I get it, and I see you.

Hey, I’m Holly. Your Functional Nutritionist. And truth be told, I know exactly where you’re at right now…

Because that used to be my story, and for far too long.

I thought it was normal and it just meant I was full when I was bloated and uncomfortable after every single thing I ate.

I thought the only answer to my excruciatingly painful periods and cystic acne was to take the pill and rounds of antibiotics.

I remember at 19 the only things I had energy to do was work or school and then I’d spend my entire weekend sleeping to try to recover just to do it all over again the next week.

Once I finally decided I wanted to take control of my health, I spent YEARS and so much money trying to DIY my own protocol from bits and pieces I learned from blogs and social media with:

  • Endless unsustainable elimination diets

  • Expensive supplements that didn’t do a dang thing and just ended up in my supplement graveyard

  • No real answers to what MY unique body needed in order to heal and function optimally

    And it all just ended with little to no progress and never truly healing until I decided to invest in myself and put my time and money towards an education to help me find the root cause of my symptoms once and for all.

Which is exactly why I created The Foundational Method

My signature program that teaches you the foundations of restoring and optimizing your health and wellness while giving you the answers to your bodies bio individual needs through functional lab testing, 1:1 support and customized protocols.

  • Welcome + Course Overview

    Supporting the Nervous System

    Intake forms and blood work instructions

  • Balanced Plate, Macronutrients and Blood Sugar Modules

  • Protocol Template Modules

    1:1 Intake, lab work and Protocol Reviews

  • Digestion: How it Works and Where it Goes Wrong Modules

  • Module: Drainage Beyond the Foundations

    Homework: Assessing Drainage Pathways

    1:1 Check In Sessions

  • Module: Label Reading and Grocery Shopping

  • Progress assessments: NAQ and food journal audit

    Modules: Hydration and Minerals

  • Module: Hydration and Minerals

    Assessment and Audit Feedback

  • Module: Reducing Toxic Load

    Toxic Load Handout and Cheat Sheet

  • Module: Therapeutic Foods

    Supporting Hormonal Balance

  • Module: Navigating the “Not Normal”: Travel, Holidays, Vacation and Illness

  • Final Intake: NAQ + Program Feedback

    Live Call Recording: Maintenance

    Final 1:1 Sessions

What you can expect:

Upon enrollment in The Foundational Method student’s will receive:

  • Initial Food Audit and In depth Symptom Analysis

  • Functional Bloodwork and analysis, GI MAP and Hair Tissue Mineral Analysis

  • 1 - 1:1 video review of bloodwork results

  • Customized diet and supplement protocol based off of functional lab work and initial health intake forms

  • 3 - 45 minute, 1:1 sessions

  • 5 60 minute recorded past live group calls from past live rounds of TFM

  • Midpoint food journal audit

  • Midpoint and maintenance symptom analysis to monitor progress

  • 15 Video Modules (totaling over 6 hours of recorded content)

  • Community Facebook Group Access

  • 1:1 chat feature with Holly via client portal

  • Unlimited access to all program content for the lifetime of the program

  • Access to lifetime client perks such as single session maintenance appointments and functional lab reviews

  • Gut Healthy E-Cookbook

  • Total Value: $2999

    Enroll now for: 4 monthly payments of $425

Note: Due to lab restrictions, TFM is available to US residents only and is not available to those residing in New York State, Rhode Island, or New Jersey.

Watch: Sami and Carolyn’s Client Experience

What past clients are saying:

“Working with Holly is the best decision I ever made for my health and well-being. After decades of suffering with a sensitive digestion system that led me to experience bloating, gas, nausea, and constipation. I decided that repetitive doctor visits that confirmed my symptoms with no real solutions wasn't how I wanted to keep showing up in my health. I'm ecstatic to say that Holly has gotten to the root of my gut issues and now those symptoms are a thing of the past.” -Ericka B.

“Holly has taught me how to heal my body. My skin and hair are so healthy, I sleep better, my hormones are back on track and I feel the way I should as a 35 year old woman.” -Sami U

“I used to have to take a 24 hour allergy med every single day in order to function and I haven’t taken one yet this season. I have had allergies and eczema since I was a baby. It’s something that I just thought was a part of me and I would have to live with. My hope in working with Holly was to reduce breakouts or manage them better, I never imagined I would have no symptoms at all! -Trisha P.

Note: Due to lab restrictions, TFM is available to US residents only and is not available to those residing in New York State, Rhode Island, or New Jersey.